Quit Smoking

How do you stop smoking stupid cigarettes?

I have only been smoking for about a year and a half which I unfortunately picked up while studying abroad in college. My problem is I like it during special times such as after coffee, a big meal, sex, etc. I feel like I am doing myself a favor because I smoke American Spirits which are 100% natural tobacco without any of the additives of other cigarettes. I am trying To Stop Smoking for the new years as I am a health nut and love working out but smoking is my biggest problem. I do love smoking but constantly tell my friends to tell me why it is so stupid. I have had literally zero health complications all my life. For those who have quit successfully please give me advice for 2009.

well for starters you just cant stop. You have to take steps

1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It’s up to you.

2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.

3. Write down why you want to quit (the benefits of quitting):
live longer, feel better, for your family, save money, smell
better, find a mate more easily, etc. You know what’s bad about
smoking and you know what you’ll get by quitting. Put it on
paper and read it daily.

4. Ask your family and friends to support your decision to quit.
Ask them to be completely supportive and non-judgmental. Let
them know ahead of time that you will probably be irritable and
even irrational while you withdraw from your smoking habit.

5. Set a quit date. Decide what day you will extinguish your
cigarettes forever. Write it down. Plan for it. Prepare your
mind for the “first day of the rest of your life”. You might
even hold a small ceremony when you smoke you last cigarette, or
on the morning of the quit date.

6. Talk with your doctor about quitting. Support and guidance
from a physician is a proven way to better your chances to quit.

7. Begin an exercise program. Exercise is simply incompatible
with smoking. Exercise relieves stress and helps your body
recover from years of damage from cigarettes. If necessary,
start slow, with a short walk once or twice per day. Build up to
30 to 40 minutes of rigorous activity, 3 or 4 times per week.
Consult your physician before beginning any exercise program.

8. Do some deep breathing each day for 3 to 5 minutes. Breathe
in through your nose very slowly, hold the breath for a few
seconds, and exhale very slowly through your mouth. Try doing
your breathing with your eyes closed and go to step 9.

9. Visualize your way to becoming a non-smoker. While doing your
deep breathing in step 8, you can close your eyes and begin to
imagine yourself as a non-smoker. See yourself enjoying your
exercise in step 7. See yourself turning down a cigarette that
someone offers you. See yourself throwing all your cigarettes
away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works.

10. Cut back on cigarettes gradually (if you cut back gradually,
be sure to set a quit date on which you WILL quit). Ways to cut
back gradually include: plan how many cigarettes you will smoke
each day until your quit date, making the number you smoke
smaller each day; buy only one pack at a time; change brands so
you don’t enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to
smoke.

11. Quit Smoking “cold turkey”. Many smokers find that the only
way they can truly quit once and for all is to just quit
abruptly without trying to slowly taper off. Find the method
that works best for you: gradually quitting or cold turkey. If
one way doesn’t work do the other.

12. Find another smoker who is trying to quit, and help each
other with positive words and by lending an ear when quitting
becomes difficult. Visit this Bulletin Board and this Chat Room
to find a “quit buddy.”

13. Have your teeth cleaned. Enjoy the way your teeth look and
feel and plan to keep them that way.

14. After you quit, plan to celebrate the milestones in your
journey to becoming a non-smoker. After two weeks of being
smoke-free, see a movie. After a month, go to a fancy restaurant
(be sure to sit in the non-smoking section). After three months,
go for a long weekend to a favorite get-away. After six months,
buy yourself something frivolous. After a year, have a party for
yourself. Invite your family and friends to your “birthday”
party and celebrate your new chance at a long, healthy life.

15. Drink lots of water. Water is good for you anyway, and most
people don’t get enough. It will help flush the nicotine and
other chemicals out of your body, plus it can help reduce
cravings by fulfilling the “oral desires” that you may have.

16. Learn what triggers your desire for a cigarette, such as
stress, the end of a meal, arrival at work, entering a bar, etc.
Avoid these triggers or if that’s impossible, plan alternative
ways to deal with the triggers.

17. Find something to hold in your hand and mouth, to replace
cigarettes. Consider drinking straws or you might try an
artificial cigarette called E-Z Quit found here:

http://www.quitsmoking.com/ezquit.htm

18. Write yourself an inspirational song or poem about quitting,
cigarettes, and what it means to you to quit. Read it daily.

19. Keep a picture of your family or someone very important to
you with you at all times. On

Stop Smoking : Natural Stop-Smoking Methods

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NicoDerm CQ STEP 1 – 3 Week Kit – 21 Clear 21 mg Nicotine Patches $51.20 Getting Started with NicoDerm CQ Preparing to quit is important, take some time to do it right. * Select the NicoDerm CQ that’s right for you. If you smoke more than 10 cigarettes per day: start with Step 1, 10 or less cigarettes per day: start with Step 2. * Enroll in the Committed Quitters program to receive individualized support. * Pick a quit date and mark your calendar. * Apply one Nico…

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Easiest Way to Stop Smoking: Finding the Way That Works Best for You $14.95 Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:    What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey”   The latest treatments that have been proven to work, including natural approaches  How to deal with your withdrawal symptoms

Family Guide to Natural Medicine $12.95 New – Can simple exercises cure nearsightedness? Does hypnotism help people stop smoking? Will acupuncture cure insomnia? This comprehensive, balanced exploration of natural and alternative therapies answers these questions and more. 350 illustrations; charts and how to features.

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Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation $0.99 Used – Quit Smoking for Good is an innovative program which makes quitting smoking not only easier, but fun too! The program emphasizes coping skills, problem-solving strategies, stress management, and supportive natural health therapies. Relapse prevention is also a dominant part of the program. You will actually want to stop smoking since you will be shown how to live happily without cigarettes.

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The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day $8.88 Relaxation exercises are great for reducing stress and getting you through those difficult days feeling more energized and less frazzled. What you may not know is that stress reduction is as important in maintaining and repairing the health of your heart as proper diet, smoking cessation, and lowering your cholesterol. In fact, the right kind of stress reduction can help you prevent and even cure heart disease.In The 15-Minute Heart Cure, cardiologist John M. Kennedy shows you how stress triggers a fight-or-flight response that can harm your cardiovascular system in a variety of ways. Then he helps you safeguard your heart health with powerful, easy-to-learn techniques for dispelling stress naturally, without spending a lot of time or money. Dr. Kennedy explains the stress/heart-disease connection for the four major types of heart disease and shows you how to stop stress in its tracks with his proven B-R-E-A-T-H-E (Begin, Relax, Envision, Apply, Treat, Heal, End) technique. Whether you have had a heart attack, have been diagnosed with a heart condition, or simply want to keep your heart in great shape, this unique, practical guide gives you the tools you need to make every day less stressful and mitigate the impact of each stressful situation on your heart.You’ll learn how to:Use guided imagery and breathing tech-niques to induce a relaxation responseTrain yourself to find calm even in the most stressful situationsApply variations of the B-R-E-A-T-H-E technique to specific cardiovascular conditionsPrevent heart attack, congestive heart failure, arrhythmia, and valve diseaseReduce and reverse the effects of an existing heart conditionAvoid dangerous and costly heart surgery by maintaining your heart health every day Complete with numerous real-life examples of stress-induced cardiovascular events and how these patients repaired their hearts through stress reduction, The 15-Minute

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The Easiest Way to Stop Smoking: Finding the Way That Works Best for You $3.99 Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:    What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey”   The latest treatments that have been proven to work, including natural approaches  How to deal with your withdrawal symptoms

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