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How To Help Someone Quit Smoking – Quit Smoking Expert

Do you want to know how to help someone quit smoking? Well, before you even ask yourself this question, you must first understand that no matter what you do and no matter what you say, you can’t force someone to stop if he doesn’t want to. The desire to quit must be within that person, because determination is an essential element for success in this pursuit.

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As a source of support for the person who wants to quit smoking, you have to be available to discuss his habit and his commitment to stopping. Also, he should be able to call you whenever he gets the urge to smoke. Be sympathetic during the hard times. Never threaten, nag, or lecture him about the dangers of smoking but rather, focus on the benefits he’ll enjoy if he gives it up. Show your care and genuine concern for him, and make him feel that you are interested in keeping him healthy. Tell him that you understand how difficult it is to quit smoking, and make it clear that you respect his decision no matter what it is. You may also express your conviction that he will succeed.

The both of you can even take a trip down to your local pharmacist to find out if any of the NRT treatments available could work for him. Also encourage him to call a national helpline for more information about stopping. Remember, you need all the help you can get.

Most importantly, you should be there to celebrate his success with him. Give praise and encouragement. Stress how pleased you are that he has managed to quit. Congratulate him or even reward him.

What is important is that you are there for him during hard times and during times that should be celebrated for. This is how to help someone quit smoking.

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This author writes about Tips On Quit Smoking and Quit Smoking Expert.

Help Someone Stop Smoking

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How To Use Your Eyes $45 The central goal of the therapist engaged in helping someone to quit smoking is to teach the smoker ways to prepare to quit, successfully abstain through regular self-monitoring and behavioral modifications, and then to continue to maintain this abstinence over a greater period of time. Cognitive Behavior Therapy (CBT) has been shown to be an effective approach for smoking cessation, and is becoming an attractive alternative for people who want or need the additional support beyond nicotine gum or pharmacological options. The basic counseling strategies and interventions employed are fundamental tools that have been established, researched, and refined over the past decades. Unique to this volume, however, is the inclusion of a specific CBT model designed to address weight gain concerns in the smoker. Ken Perkins and his colleagues are leading researchers in this area of intersection between smoking cessation and concerns about the potential gain in weight that can accompany a successful quitting. They build upon the general CBT approach to smoking cessation counseling by allowing the practitioner to incorporate specifically tailored interventions, behavior modifications, and therapeutic strategies when working with clients who are worried about gaining weight. In this single volume, the authors have provided a valuable guidebook to an empirically based CBT approach to smoking cessation.

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