Quit Smoking

How did you Quit Smoking?

I’m smoking about 10 ultr-light american spirits a day and would like quit. I don’t want to commit though unless I’ve got a solid plan of action. I was considering nicorette or else the patch. Anyone got some words of advice? I’d like to hear from actual smokers who have managed to quit for a long time – over a year. I’m not going to try cold turkey either.

slowly and gradually. Do you smoke at the same time every day ?
Smoking is a routine for most ppl. Example.. If you smoke every morning at the same time (i.e. after breakfast) try smoking later (wait 10 mins then smoke).
You’re trying to break the habit by breaking the routine. so everyday that you can hold out on smoking longer longer you can develop a routine and reduce the amount of nicotine your body craves. Yes use the gum too.

Dr. Peter Selby – Tobacco Cessation – Developing a Quit Plan

Easiest Way to Stop Smoking: Finding the Way That Works Best for You $9.74 Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:    What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey”   The latest treatments that have been proven to work, including natural approaches  How to deal with your withdrawal symptoms

The Easiest Way to Stop Smoking: Finding the Way That Works Best for You $3.99 Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:    What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey”   The latest treatments that have been proven to work, including natural approaches  How to deal with your withdrawal symptoms